Clear your body

Maybe this article is talking about how to get a perfect body, but also I know that we -here in Egypt- don’t care about how to get this type of bodies. In Egypt, we leave our life to the environment and the environment is unsuitable for our lives, also we eat anything, anytime, anywhere, even our attitudes and traditions lead us to the destruction of our bodies.

Some easy tips could clear your life from pain, illness, and body Dissatisfaction....

I will start from bed time ....

After a good sleep when you wake up, do not get up from the bed so quickly. Take a deep breath first, start with sitting then get up slowly and take another deep breath.

After your hygiene activity wear your cloths (cotton fit the body better than any other type of cloths material), try to do some simple Exercises like push-ups or abs then take your breakfast.

 P.S. Exercises are preferred to be done always before meals or after 2 hours of meals

Your breakfast should contain protein (beans, eggs, or cheese) and carbs (bread, cake or crackers) with water - water is so important-.

After Three to Four hours, take a little snack (fruit is the better snack) and do not forget the water

If you are smoker, it’s recommended to quit as soon as possible, it destroys your body wildly from your breath till your heart, lungs, and even your sexual ability. Besides Lung cancer, Lung diseases, Heart attacks, Heart diseases, Hypertension Strokes and Oral cancer.

The green tea is the most powerful drink that cures the negative effects of smoking, so my advice for smokers is to quit smoking and drink green tea also for fat people and who has overweight  problem, drink green tea, it contains alot of thiamine which has been shown to reduce mental and physical stress, and improve cognition and mood in a synergistic manner with caffeine.

Also try to eat alot of vegetables and fruits especially apples, as said ((An apple a day keeps the doctor away)). Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer. Also Cucumber is the best natural diuretic known for secreting and promoting the flow of urine. It helps in kidney, urinary bladder diseases, liver disease and pancreatic disease. Also contains erepsin -the enzyme that helps to digest protein-. Cucumber is said to promote the growth of hair, especially when the juice of the cucumber is added to the juice of carrot, lettuce and spinach.

The fact that we have to face is that we should stop drinking all soda drinks like Coca-Cola, Pepsi, 7Up … etc.  Soda drinks may be one of the major factors for osteoporosis which means bone weakness.

To be continued......

I had a previous article about sleeping, this is the link:

http://magnology.net/magazine/24th-issue/science-valley/dude-%E2%80%A6-w...

Read it to know more